Whether you work in an office or work out of your home, you have three choices for lunch. 1. Eat out. This limits your food options to what’s available nearby, and can double or triple your meal …
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One of the most widely used sports supplements by far is protein powder. Generally consisting of either dehydrated whey or casein, protein powder is featured in the routines of bodybuilders, runners and everyone in between. And while …
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Today, LIVESTRONG Day, shows how the LIVESTRONG Foundation and its partners, including Johnson Health Tech, are Still Strong: strong in our commitment to adapt and flourish, and strong in our commitment to help those affected by cancer. …
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Anyone who’s dealt with a serious illness knows how it goes….you’ll bump into a friend you haven’t seen in a while who has heard about your situation and they’ll ask “How are you?” Even if you answer …
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What would a burger be without ketchup? A sandwich without mayo? Or a baked potato without sour cream? It’s hard to imagine eating many foods without their condiment counterparts. But using high-calorie condiments may actually be sabotaging …
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We all grew up hearing about how too much TV was bad for us. It was killing our braincells or destroying our eyesight or making us socially awkward. Despite all these warnings from our childhood, the average …
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The world lost a living treasure in February when Keiko Fukuda died in her sleep at the age of 99. Ms. Fukuda was the last living student of Judo founder Jigoro Kano, a quiet activist for women’s …
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Celebrity doctors and health food enthusiasts alike are touting coconut oil as the new miracle food. From preventing Alzheimer’s disease to promoting weight loss to giving you silky-smooth skin and even soothing diaper rash, it seems like …
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Athletes understand the value of cross-training, but did you know that cross-reading can be just as valuable? Some of the best insights into your training will come from experts in other fields. If you’re looking for something …
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“Visualize the win” is one of those phrases that all athletes have encountered at one time or another. Affirmations and visualizations are by no means a new addition to training tactics of athletes. It’s well recognized that …
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