How to Talk to a Friend Who’s Sick
Anyone who’s dealt with a serious illness knows how it goes….you’ll bump into a friend you haven’t seen in a while who has heard about your situation and they’ll ask “How are you?” Even if you answer …
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Posts by Bethany-Kandel:
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Random Acts of Kindness are Good For Your Health
The dreary days of winter can start to affect not only how you feel, but how you treat those around you. Extend the spirit of the holiday season into the New Year by being generous, thankful and …
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Turn Over a New Leaf with Fall Resolutions
Fall has always symbolized a new start for me and many parents sending kids back to school. It’s been the time of year to shop for new clothes and school supplies; to start going to bed a little …
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Why napping is good for you
I grew up in a family of nappers. In fact, my dad used to joke that his second job was mattress testing since he spent much of his leisure time resting on one. Turns out he was onto …
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10 Ways to Act Like a Kid That Are Good for the Mind, Body and Soul
Kids have fun. They run, skip, hop, jump and twirl freely. They play tag. They dance, even if they don’t know the right moves — who cares, as long as it feels good? As we get older, we …
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Fun Ways to Eat Less – Try Chopsticks (or Get Naked!)
Who doesn’t like to play with their food? It’s something your mother probably told you not to do, but now that you’re an adult, give it a try. Especially since it can help you eat healthy. That’s the message preached by …
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Exercise Recommendations for Cancer Survivors
Getting back to exercise may be the last thing on your mind after cancer treatment — but it may be the best thing for you. Once, the common view was that patients in recovery should rest and avoid activity. Not anymore. …
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Is Marriage Really Good for Your Health?
Marriage is good for you, according to numerous studies. I know for a fact that it’s good for providing love, happiness and companionship — but on my recent 27th wedding anniversary, I set out to discover just how good marriage actually is for my …
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Choosing the Right Pair of Sneakers
Socrates once said “When our feet hurt, we hurt all over.” As usual, he was on to something. Running and working out become that much easier when your feet feel good, and the right pair of sneakers can prevent …
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How to Feel at Home in a New Gym
Did you ever walk into a new gym and feel like a stranger in a strange land? That’s what happens to me any time I join a new one. I look around and feel lost. Where are …
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