http://www.livestrongfitness.com/blog/exercise-recommendations-for-cancer-survivors/ LIVESTRONG Fitness Blog Mon, 04 Mar 2013 00:52:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.livestrongfitness.com/blog/exercise-recommendations-for-cancer-survivors/#comment-303 betty Sat, 14 Jul 2012 12:01:47 +0000 http://www.livestrongfitness.com/blog/?p=356#comment-303 Its been 21 years since diagnosed and very lucky! Excellent doctors and group support helped me recover and thrive. I still exercise by walking, swimming and stretching in pilates and ballet classes. I even climbed a mountain once.
I remember going to an Encore program and a program years later at the JCC. It helped to do the water exercises and swim. Later on I attended mediatation programs at Beth Israel and St. Lukes Roosevelt Hospital. Later on the program at the JCC. So important to exercise for physical , psychological and emotional health . I still do.

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