Everybody knows that they need to drink water, especially while exercising or competing, but few understand the science behind exactly why. Water makes up most of the human body, including 80 percent of our blood, 90 percent …
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If you get hurt working out, you have to quit exercising for a while. Although it’s true that you should expect some “burn” or discomfort during your workout, real pain is a warning sign that you’re doing …
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Ask Coach Jenny Q: I’m struggling with ITB pain on the side of my knee. Do you have any exercises that are helpful for this? Thanks, Emily A: I’m sorry to hear about your ITB issue Emily, …
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You don’t have to lift extremely heavy weights to get benefits out of strength training. If you want to start looking like a body builder, though, power lifting is a must. This is the practice of lifting …
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Imagine a food that actually burns more calories than it provides, that helps you lose weight just by eating it. The idea sounds pretty good, doesn’t it? These so-called negative calorie foods have been promoted by many …
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Whether your New Year’s resolution is to lose weight, relieve stress or learn a new skill, martial arts lessons may be the answer for you. Most classes provide a full-spectrum wellness experience. The only trouble is, for …
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Between-meal snacking is either forbidden or essential, depending on which diet you choose to follow. Either way, most quick and available snack foods are decidedly weight-loss and nutrition unfriendly. Try these eight alternatives for your late morning, …
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Do you want to revive a tired workout regimen? Get a sleeker physique? Challenge your body in a new way? Sticking with a regular workout routine is great for your mind and body. But after weeks or …
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Some people like to joke about giving up their New Year Resolutions for Lent. It’s good for a laugh, but also illustrates how many people give up on their goals as quarter one draws to a close. …
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Ask Coach Jenny Q: Is starting barefoot running training a bad idea when combined with marathon training with existing trainers? A: It’s not that it’s a bad idea as much as it is an aggressive one. When …
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