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Fitness Blog

Strength Training for the Endurance Athlete

Runners run, cyclists cycle and swimmers swim. For the most part that’s just how it is: endurance athletes sticking close to their sport of choice, with very few venturing into the forbidden realm of strength training. In …
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Training Tools

Professional Training Plans
Get and stay fit at home with these training plans designed by Personal Trainer Peter Park.

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Target Heart Rate
Learning how to monitor your heart rate will aid you in reaching your fitness goals.

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Fitness Advice

Ask Coach Jenny
Planning to run your first mile or a full marathon? Get practical training tips from author and fitness expert, Jenny Hadfield. Read questions Coach Jenny has answered, or ask your training questions.

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