Training Plans By Peter Park
Peter Park, owner of Platinum Fitness in California and co-author of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, serves as a personal trainer for many professional and amateur athletes. Park has also competed in collegiate volleyball as well as being a pro-triathlete and ultra runner. Between 1990-1995 he took home two World’s Toughest Triathlon titles and five top ten finishes in Ironman competitions. He holds three Catalina 50 mile championship course records in ultra running and three nine trails championship course records, also in ultra running.
Learn how to mix up your cardio equipment workouts with easy body weight strength exercises for better results in less time!Download Treadmill Programs Download Elliptical Programs Download Bike Programs
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Train Like Lance
Whether you're competing, conditioning, or just beginning the ride, this 12–week training plan, designed by Peter Park, Lance's strength and conditioning coach, will set you on the right path to achieving your goals.Download Treadmill Programs Download Elliptical Programs Download Bike Programs